Golf Warmup Exercises: Play It Safe

Often beginner golfers do not realize the importance of golf warmup exercises. You will find that golf is a sport just like baseball or other sports. The same basic concepts tend to apply to all sports. You should be fit, and always warm up before you start to play. Make it a point to stretch your muscles using appropriate stretching exercises for golf and engage in an adequate warm up routine before hitting your first play.

If you notice any pain when doing your stretches then back off of the stretch and consider whether you were doing them correctly, or perhaps trying to go too far with the stretch before your muscles are adequately warmed up. Take the extra time to properly do your golf warmup exercises, so that you can enjoy your golf game and be able to play to the best of your own ability.

It is also good to possess a basic understanding of what golf can do to your body, as well as have knowledge of what body parts are most important to your golf game. This can help prevent injury and be beneficial to helping you with your game.

You will be using your upper body when swinging a club, and your lower body between each shot. Be aware that your abdominal region is one of the most important factors of your game. If you have a strong core this will give you balance and power for your swing, but will also protect your lower back during the actual swinging action. The weaker your core the more potential risk there is for back injuries.

Yoga is a good form of exercise for a golfer. It can help you keep your back and shoulders loose and limber. This will help your swing not only to be strong, but safe as well. Some yoga programs can be adapted for specific sports. Yoga has rapidly grown in popularity and is being embraced by various sports communities.

Also consider doing some strength training, especially those moves that target your biceps, triceps, forearm muscles, shoulders and upper back. Try to follow a good exercise routine at least three times per week. And always remember to do golf warmup exercises before you start playing.

Anytime you begin a new exercise routine, be sure to consult your physician.

You should make it a point to perform golf warmup exercises routine consisting of proper stretching exercises for golf before you begin playing. If you are a newbie be sure to add this to your tips for beginning golfer.  Regardless of whether you golf or not, most professional sources will agree that stretching is the minimum you should do to keep yourself healthy.

Maybe you just invested money in the latest ladies petite golf sets or the hottest ladies golf putter. Often we tend to think of these type of things as being our best golf equipment. However, the best equipment for your golf game will not cost you anything and it is both unique and irreplaceable. Your body should be consider your best golf equipment. And as such taking care of it should be a priority. You would not consider misusing the new golf set or putter. Nor should you be reckless with your body and not take proper care of it.

Here are some basic stretches for you to consider for your upper body:

1. Back Stretch (Stretches: lower back, gluteus, and hamstrings). You need to lie on your back and grasp your legs behind the knee, gently pulling up toward your chest. Be sure to hold the position for ten seconds, repeating ten times.

2. Upper Chest Stretch (Stretches: anterior shoulder, rotator muscles). Grasp your hands behind your back and raise your arms as as you comfortably can, while standing with your feet slightly apart. Be sure to hold this position for a full count of ten seconds and then repeat. Aim for completion of five reps.

3. Shoulder Stretch (Stretches: Shoulder girdle, triceps). For this stretch you will need to lift your arm to shoulder height and then bring it across the front of the body. Bend your elbow ninety degrees, grabbing the elbow with your opposite hand. You will need to apply gentle tension for ten seconds and then release. Repeat this five times with each arm.

4. Forward and Back Arm Stretch (Stretches: Obliques, Back). You will need to start this stretch with your feet shoulder's width apart. Bending forward slightly from the waist, extend left arm to front, right arm to rear. Be sure to hold both arms at shoulder height for the count of ten and repeat five times. Switch arm positions, repeating another five times.

5. Shoulder and Arm Stretch (Stretches: shoulder girdle). For this stretch you will need to find a ledge or stationary bar, placing both hands palms down, shoulders width apart on it. You should bend your knees slightly, allowing upper body to drop down. Come into the stretch at your own comfort level. You will need to either drop down further to increase or remain where you are if it is enough. Be sure to hold for ten seconds, repeating five times.

These are good stretching exercise for golf and would make good golf warmup exercises for you to perform before you start golfing.

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